It’s time to finally make that change. Time to create new healthy habits which will last a lifetime. It’s time to finally take control of your life, transform your body and regain your health.
Too many people waste time trying “lousy” workout programs, taught by inadequate coaches. They throw money away at corporate facilities and trendy overcrowded class gyms - with little to zero results.
What you need to become healthy and fit is a science based program with sensible strategies, and high level coaching from an experienced expert.
Athletic style training fit to your personal goals.
Personalized nutrition program designed to optimally fuel your body for energy.
Proper lifting techniques to help you stay pain free and perform like an athlete at any age.
Mind-set coaching to help you create habits which will last a lifetime.
That’s what you will get with Patrick Thomas Fitness. A guaranteed, step by step, time tested program which will help you improve the way you look and feel, and will also change your thinking forever.
Patrick is an expert field practitioner that has been trained by top athletic trainers in the industry since 1999. Along with extensive reading and on-site applied
research, Patrick posses a much better command of the application of research into weight training that many so called academic “experts” do not.
Patrick carries 3 certifications:
Strength & Fitness Coach. Learn sensible strength training strategies that help you build a strong, athletic, healthly body. 10 + years experience.